In this modern age whereby there is a truckload of information on weight loss and wellness programs, we want to break things down into simpler terms. A juice cleanse is a detox diet that involves solely consuming vegetable and fruit juices for a short period of time, usually 1-7 days. Around 70% of your body's energy is spent on digesting the food that we eat everyday. A 100% liquid diet gives our digestive systems a break - and the body can redirect that energy towards healing itself and flushing out stubborn toxins. a juice cleanse floods the body with phytonutrients, vitamins, minerals, soluble fibre - and this solves the chronic deficit of fruits/vegetables which the majority of the population faces. 

A purposeful juice cleanse can be life transformative: (Source: Goodnature) 

1. Rid the body of toxins
2. Jump-start weight loss and healthy eating habits
3. Give your digestive systems a rest
4. Rehydrate which improves energy and skin tone
5. Reduce chronic inflammation
6. Help with autoimmune diseases
7. Help determine food sensitivites

Another benefit we noticed is that a juice cleanse alters your tastebuds - it reduces cravings for sugar, processed/junk food and salt. Post juice cleanse advice includes consuming more cruciferous vegetables, unrefined whole grains, minimal meat, legumes, nuts and beans. This will set you up for a healthier, longer and more vibrant life.